When it comes to EMS training, how many sessions do you need in order to see results? This is a question that a lot of people have, and unfortunately, there …
How many ems sessions do you need to see results? Read More »
Do you need a gym to build muscle? Contrary to what you may have heard, the answer is no. You don’t need any fancy equipment or even a gym membership …
Do you need a gym to build muscle and lose weight? Read More »
Are you over 60 and looking to build muscle? You’re in luck! Even as we age, it’s possible to pack on muscle with the right exercises and diet plan. In …
Building Muscle After 60: Best Exercises & Eating For Muscle Growth Read More »
When it comes to weight loss, there are a lot of myths and misconceptions floating around. One of the most common methods people turn to is using an EMS machine. …
For athletes and weekend warriors looking to gain muscle, the eternal question is whether or not you should workout every day. There are convincing arguments on both sides of the …
There are tons of blog posts and articles out there that claim you don’t need to spend more than 30 minutes in the gym to see results. And while, sure …
In the last decade, intermittent fasting has become a prominent health trend. Some people swear by the eating pattern, claiming that it helps them control their hunger and weight and …
Zero Calorie Foods for Intermittent Fasting [low-calorie recipes] Read More »
When you’re intermittent fasting, there are some foods that are better to avoid. Certain foods can make you feel bloated or tired, which is the last thing you want when …
What foods to avoid on intermittent fasting? [can you eat fruits?] Read More »
Intermittent fasting, often known as 16/8, involves restricting your meal and calorie-containing drink intake to an 8-hour window each day. You don’t eat for the next 16 hours, but you …
How many calories to eat during intermittent fasting 16/8? Read More »
It’s a common misconception that in order to be strong, you have to be bulky. And while there are some guys out there who can naturally pack on muscle mass …
Can you be skinny and strong than a muscular guy? Read More »
If you don’t sweat during exercise is it a waste of time? Well, there’s a lot of conflicting information out there when it comes to diet and weight loss. One …
Whether you’re a gym rat or a newbie aiming for a healthier lifestyle, a day in the gym can get very tiring. Of course, if you want to get the …
What to do after going the gym: tips for beginners and enthusiasts alike Read More »
Pre-workout is undoubtedly, and reasonably, one of the most effective supplements on the market today. It can bring extra benefits, such as greater muscular endurance and quicker weight loss, in …
“EMS” is the abbreviation for “Electro Muscular Stimulation.” It’s a full-body training activity that uses impulsive current from a technological standpoint. Electrical impulses are continually sent by our central nervous …
Interesting EMS training facts: [before & after results] Read More »
Are you looking for EMS training at home? iFitZone offers personalized training sessions in your comfort. Thanks to our latest generation of home training EMS kits of different styles, we …
EMS training at home: reviews, before and after, results Read More »
There seems to be nothing but contradictory information when it comes to what to eat when working out to lose weight. You may want to give up rather than comb through …
It’s a combo of SHIRT and SHORTS that may be used for training. The most essential muscle regions are stimulated by 16 textile-integrated dry electrodes, making it possible to do …
Muscle contraction occurs when tension-generating regions inside muscle cells are activated. Muscular contraction does not always imply muscle shortening in physiology since muscle tension may be created without a change …
Electrical muscle stimulation (EMS), also known as neuromuscular electrical stimulation (NMES) or electromyostimulation, is the use of electric impulses to induce muscle contraction. For a variety of reasons, EMS has …
It’s difficult to find time to workout with our tight schedules. It may be challenging to fit in exercises while managing a profession, a social life, and binge watching the …
When is the best time to workout to lose weight? Read More »
Humans have developed sweating as a defense mechanism against overheating. Our skin cools down as a result of the water evaporating from our perspiration. Sweating is a normal part of …
Excessive sweating during exercise: is it good or bad? Read More »
In order to keep itself at a comfortable temperature, the body produces sweat. Water and salt are released, which evaporates to chill you down. While the act of sweating may …
If you don’t have time for a gym or have a busy life, you can still get ripped at home easily without equipment, if you follow the guidelines required to …