Do you need a gym to build muscle? Contrary to what you may have heard, the answer is no. You don’t need any fancy equipment or even a gym membership …
Do you need a gym to build muscle and lose weight? Read More »
Are you over 60 and looking to build muscle? You’re in luck! Even as we age, it’s possible to pack on muscle with the right exercises and diet plan. In …
Building Muscle After 60: Best Exercises & Eating For Muscle Growth Read More »
For athletes and weekend warriors looking to gain muscle, the eternal question is whether or not you should workout every day. There are convincing arguments on both sides of the …
There are tons of blog posts and articles out there that claim you don’t need to spend more than 30 minutes in the gym to see results. And while, sure …
In the last decade, intermittent fasting has become a prominent health trend. Some people swear by the eating pattern, claiming that it helps them control their hunger and weight and …
Zero Calorie Foods for Intermittent Fasting [low-calorie recipes] Read More »
When you’re intermittent fasting, there are some foods that are better to avoid. Certain foods can make you feel bloated or tired, which is the last thing you want when …
What foods to avoid on intermittent fasting? [can you eat fruits?] Read More »
Intermittent fasting, often known as 16/8, involves restricting your meal and calorie-containing drink intake to an 8-hour window each day. You don’t eat for the next 16 hours, but you …
How many calories to eat during intermittent fasting 16/8? Read More »
It’s a common misconception that in order to be strong, you have to be bulky. And while there are some guys out there who can naturally pack on muscle mass …
Can you be skinny and strong than a muscular guy? Read More »
If you don’t sweat during exercise is it a waste of time? Well, there’s a lot of conflicting information out there when it comes to diet and weight loss. One …
Whether you’re a gym rat or a newbie aiming for a healthier lifestyle, a day in the gym can get very tiring. Of course, if you want to get the …
What to do after going the gym: tips for beginners and enthusiasts alike Read More »
There seems to be nothing but contradictory information when it comes to what to eat when working out to lose weight. You may want to give up rather than comb through …
Muscle contraction occurs when tension-generating regions inside muscle cells are activated. Muscular contraction does not always imply muscle shortening in physiology since muscle tension may be created without a change …
Electrical muscle stimulation (EMS), also known as neuromuscular electrical stimulation (NMES) or electromyostimulation, is the use of electric impulses to induce muscle contraction. For a variety of reasons, EMS has …
It’s difficult to find time to workout with our tight schedules. It may be challenging to fit in exercises while managing a profession, a social life, and binge watching the …
When is the best time to workout to lose weight? Read More »
Humans have developed sweating as a defense mechanism against overheating. Our skin cools down as a result of the water evaporating from our perspiration. Sweating is a normal part of …
Excessive sweating during exercise: is it good or bad? Read More »
In order to keep itself at a comfortable temperature, the body produces sweat. Water and salt are released, which evaporates to chill you down. While the act of sweating may …
We’ve all been there. You’re all keyed up for your workout, you’ve got your gym clothes on, and you head to the locker room to change. But then you realize- …
How Does Pre Workout Work? (And How Long It Lasts) Read More »
It is a question that many people have asked themselves: how long does it take to lose weight from a binge? The answer to this question depends on how much …
How Long Will it Take to Lose Weight from a Binge Eating? Read More »
A hiatal hernia is a minor type of hernia that you may not be aware of until your doctor discovers it. When a part of your stomach protrudes upward through …
You don’t have to live in a constant state of embarrassment because you have a little bit of armpit fat. All it takes is some persistence and know-how, and before …
Eating junk food while intermittent fasting is a delicate balance. There are many people who believe that eating healthy can only be accomplished by eating food that is low in …
Intermittent fasting and running can be a powerful way to lose weight. It is important to know how to do it correctly so that you don’t undo all your hard …
The topic has become a popular topic in recent years, and it seems like the general consensus is that it’s safe. Intermittent fasting during pregnancy may seem like common sense, …
Determining the best time to take pre-workout is a common question for anyone who wants to maximize their results during weight training. There are many factors that determine what time …
There are several scientifically validated benefits associated with the common exercise supplement creatine, including increased stamina, muscle growth, and increased productivity. Creatine is amongst the most common supplements among gym-goers …
In today’s article, we will look at the effects of creatine weight gain. If you’re trying to reduce weight, gain strength, or sustain your current weight, weighing yourself on a …
If you don’t have time for a gym or have a busy life, you can still get ripped at home easily without equipment, if you follow the guidelines required to …
Nowadays, low back pain has especially become a common musculoskeletal pathology in our society and, in fact, it’s getting to become one of the most observed painful conditions. Your physical …
Transcutaneous Electrical Nerve Stimulation For Low Back Pain Read More »
No matter if you are a professional athlete or a weightlifter, you may want to know whether using electric muscle stimulation for muscle growth can help you to build muscle …
Electric muscle stimulator benefits are not only limited to helping patients to recover from ailments, musculoskeletal injuries. In fact, EMS therapy can also help to alleviate pain, irritation, muscle spasms, …