F.A.Q.

If you are booked for an EMS Session you don’t need to bring anything, except your indoor training shoes.
Just be hydrated by drinking water one to two hours before ems fitness training.  Water stations are also available after your training session at iFitzone.
We provide a personal special undergarment designed for use during ems fitness training.
You can rest assured that Easy Motion Skin devices and our EMS Fitness trainers will keep you safe while training.
Our mission is to pursue to educate the trainers to the highest levels of expertise and to represent the utmost quality of service in all aspects.
Drink plenty of liquid (at least 0.5 liters of warm water or mineral drink) before training.
 

Full-body EMS Fitness training helps you get your muscles toned, shed fat, reduce cellulite, and increase calorie burning capacity. Circulation of the muscular and connective tissues will be enhanced which can lead to firmer and more toned skin as well.

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EMS Fitness training is ideal for people who want to recover from injuries quickly in a safe way. Clients can heal muscle or joint injuries with built-in rehabilitation and muscle re-education programs.

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You should feel the energy immediately as you will be working your muscles in a deeper and more intense way than you have experienced before. By continuing your EMS Fitness training you will start to notice differences in your strength and posture. Just 20 minutes and two times a week you can begin to see visible great results.

No, there are no known negative side effects of EMS training.

EMS is a great way to tone and get in shape for everyone who is in good general health. If you have any specific ailments, we advise you to speak to your doctor, as well as we can set up a consultation with our physician team.
If you have any other questions you can simply ask one of our friendly IFIT ZONE team members prior to booking your session.

No, it does not. You’ll experience a similar challenge to lifting weights or performing squats. However, days after working out, you will feel sore as if you trained for several hours at the gym.

No. Because 90% of your muscle fibers are activated during an EMS Training Session workout, your body requires at least 48 hours to recuperate. We recommend you wait 72 hours between Strength sessions.

Research Documents

EasyMotionSkin Literature Collection

Electrical Myostimulation (EMS) Improves Glucose Metabolism and Oxygen Uptake in Type 2 Diabetes Mellitus Patients—

Electrical myostimulation improves left ventricular function and peak oxygen consumption in patients with chronic heart failure: results from the exEMS study comparing different stimulation strategies

Elektromyostimulation (EMS) verbessert die Leistungsfähigkeit und die linksventrikuläre Funktion bei Patienten mit chronischer Herzinsuffizienz

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