Full-body EMS Fitness training helps you get your muscles toned, shed fat, reduce cellulite, and increase calorie burning capacity. Circulation of the muscular and connective tissues will be enhanced which can lead to firmer and more toned skin as well.
No, there are no known negative side effects of EMS training.
No, it does not. You’ll experience a similar challenge to lifting weights or performing squats. However, days after working out, you will feel sore as if you trained for several hours at the gym.
No. Because 90% of your muscle fibers are activated during an EMS Training Session workout, your body requires at least 48 hours to recuperate. We recommend you wait 72 hours between Strength sessions.