Having a personal trainer for EMS fitness training assures secure, professional, and as well as effective training, which is our main goal at iFitzone. We create personalized workout programs, which are adapted to the needs of every single customer. On the other hand, you should remember that in order to have the maximum results from …
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Nowadays, low back pain has especially become a common musculoskeletal pathology in our society and, in fact, it’s getting to become one of the most observed painful conditions. Your physical therapist will suggest you different methods of treatment and rehabilitation, such as electrical stimulation, which can absolutely help you as a quick relief from the …
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No matter if you are a professional athlete or a weightlifter, you may want to know whether using electric muscle stimulation for muscle growth can help you to build muscle faster. The study shows that the answer is yes, so you can use ems fitness training for muscle building. Although electric shock therapy was only …
In order to have a better quality of life, elderly people should become more physically active. Many times, inactivity caused by a sedentary lifestyle and as well as the loss of muscle (sarcopenia) and bone (osteopenia) mass can lead to a number of illnesses. Therefore there are many benefits of ems training for seniors, which …
What Is EMS Workout? Perhaps you have seen videos of many famous people working with wires attached to their muscles in a futuristic suit on Instagram. You may have also heard about the new training, which “shocks” the muscles. Or maybe there is someone you know who has perhaps taken physical therapy with EMS. Now …
Does EMS Workout Help To Build Muscle? – (and is it safe?) Read More »
What Is EMS Training In The First Place? EMS training is one of the widely applied therapy methods that has been mainly utilized by physiotherapists. However, nowadays EMS is not only used as a therapy method but also in competitive sports as well. As an individual, you can enjoy EMS exercises in many ways. In …
Electric muscle stimulator benefits are not only limited to helping patients to recover from ailments, musculoskeletal injuries. In fact, EMS therapy can also help to alleviate pain, irritation, muscle spasms, while supporting muscle tone recovery and etc. Electric Muscle Stimulator Benefits There are quite a number of significant benefits when it comes to electric pulse …
Do you know that EMS training can help you to lose a lot of weight and fat in just 20 minutes twice per week? In fact, compared to traditional methods of exercising which only activates 30% of muscles, EMS workouts can activate up to 80 percent of all targeted muscles at the same time. Now …
In order to increase muscle density, you need to get rid of the fat accumulated in between the fibers of your muscle tissue. In order to achieve this goal, there is a number of effective methods have been tested. Read the following article by iFitzone to learn more. Dense Muscle Vs Big Muscle The difference …