EMS Training Toronto & Vaughan

WHAT IS ELECTRIC MUSCLE STIMULATION (EMS)?

EMS training is a full body workout that uses electrical muscle stimulation. It helps to achieve results similar to 2 hours of conventional workout in just 20 minutes. By using electric impulses to induce muscle contraction, EMS muscle training helps to burn fat and build muscle. EMS device boosts the effectiveness of your workouts. 

At iFitzone, we proud to offer the best EMS training programs in Vaughan and Toronto residents. At our EMS fitness studio we offer affordable and effective EMS training to all individuals from Toronto and Vaughan.

Our prices start at just $80 and we offer discounts to make our services even more accessible. We invite you to book your first free trial session with us and experience the benefits.

If you have any questions about our EMS training programs, please do not hesitate to call us at (365) 388-4348.

HOW Does EMS TRAINING WORK?

EMS training stimulates muscle fibers, resulting in improved strength and circulation of both muscle and connective tissue. This can lead to a more toned and firm appearance of the skin. By using electric impulses, EMS training is able to stimulate muscle contraction, targeting all major muscle groups and assisting in the development of motoric nerve connections relating to muscle movement.

Combining EMS strength training with cardio sessions can not only tone your muscles, but also helps burn fat and reducing cellulite. This type of training is highly effective for gaining muscle mass and shedding fat, increasing calorie burning capacity, and boosting metabolism. With an intense full body workout that is equivalent to and even more effective than 2 hours of traditional exercise, EMS muscle training eliminates the impact and stress on joints.

By improving circulation in both the muscular and connective tissues, it results in firmer and more toned skin. Also, it can be an effective tool for gaining muscle mass, by stimulating muscle fibers and leading to an increase in muscle activation and growth. 

ems training ifitzone

TWO 20 MINUTE EMS SESSION PER WEEK
IS ALL YOU NEED TO LOSE WEIGHT

BENEFITS OF EMS TRAINING

Promises Accelerated Results

EMS Training, also known as Electrical Muscle Stimulation, utilizes electric impulses that mimic the body’s natural stimulus transductions to activate muscle fibers in an irregular order. This results in a more intense workout, promoting the growth of more muscle fiber at a faster rate. Using EMS devices allows for accelerated results, even when using light loads, as it targets both slow and fast-twitch muscles. The unique technology of EMS training is designed to give you the best results possible.

Electrical Pulses Helps to Target Ignored Muscles

During regular strength training, the brain sends impulses that activate certain muscle groups to contract. However, there are certain not all muscles that have a weaker connection to the brain and are not activated as easily, leading to slower development. To overcome this, specialized machines can be used to deliver electrical pulses to stimulate muscles that are typically overlooked during conventional training methods. By sending electric impulses directly to these motor nerves, even weakly connected muscles can be activated for improved muscle development.

Helps You Achieve a Firm and Toned Body & Lose Fat

Achieve a strong, toned physique by incorporating EMS strength training with cardio sessions. This combination not only tones your muscles but also helps burn fat and decrease cellulite. Our expert trainers can guide you through using EMS to recover from injuries or joint pain. It’s important to note that muscle tissue is denser than fat, and therefore having more muscle mass can speed up the process of fat burning as muscles require a lot of energy to function. As muscle tissue becomes more active, it requires more energy intake which in turn burns more calories even when at rest.

Improve Blood Circulation

EMS training, through the use of electrical impulses, can enhance the blood circulation within the deeper layers of muscle tissue, as well as the skin and connective tissues. Unlike traditional strength training, which relies on the brain sending impulses to activate certain muscles, EMS training reaches deeper levels of muscle tissue to enhance overall blood flow.

Advanced Technology for Optimal Results

 iFItZone uses the latest technologies provides the unique ability to gain muscle mass while shedding fat simultaneously. The advanced technology increases calorie burning capacity and boosts metabolism which results in an efficient workout. With our training programs, you can experience all the benefits of a 90-minute workout in just 20 minutes and with only 2 training sessions per week. This technology is designed to give you maximum results with minimal time investment.

EMS Training packages options and pricing

We offer a range of flexible training packages that are designed to meet the diverse needs of our clients.

Our packages start from as low as $80 per session, making it accessible for everyone. Additionally, we also offer free sessions for first-time clients, to help you try our services and experience the benefits firsthand.

We also provide discounts on our packages, making it easy for you to reach your fitness goals without breaking the bank. Whether you’re looking for a single session or a package of multiple sessions, our expert trainers will work with you to understand your fitness goals and create a program that is tailored to your needs. 

BEFORE AND AFTER SUCCESS STORIES FROM OUR CLIENTS

At iFitZone, we are proud of the amazing transformation our clients have undergone through our services. From weight loss to improved strength and endurance, our customized training programs have helped countless individuals reach their fitness goals.

But don’t just take our word for it, read through the real-life before and after stories of our clients on our website and see for yourself the incredible results that can be achieved with our expert guidance and state-of-the-art technology.

Browse through testimonials, photos and videos to get a glimpse of the transformation that our clients have undergone and gain confidence that you too can achieve the same with us.

Cathy Ferlisi
Cathy Ferlisi
2022-11-15
iFitZone - in particular Serge are top notch. Serge modifies the sessions as needed, offers positive feedback and has a friendly yet professional disposition. The gym is very clean. I highly recommend IFitZone Woodbridge.
Farid Guliyev
Farid Guliyev
2022-09-15
Serge is the best trainer. Outstanding gym!
Eldar Israfilli
Eldar Israfilli
2022-09-15
Hands down, best choice I’ve made training at IFitZone. VERY friendly team who makes me actually want to go train. I look forward to walking through the doors and always feel amazing when I leave.
Stella
Stella
2022-08-24
I had an amazing experience with the trainers: Serge and Ryan, and we trained in a fit zone studio. I feel great and it improves my stress levels after doing every training. It is an amazing place to have incredible trainers and professionals. Serge and Ryan are very good at how to communicating with me and so they won't cause any misunderstandings at all costs. They are kind, have great knowledge of fitness, friendly and brilliant teachers. It’s highly recommended you’re going to this place and it is very great for your fitness. You will enjoy it for sure! Huge thanks to Serge and Ryan for helping me with everything for my fitness journey! 🙂
Renata Kulpa
Renata Kulpa
2022-08-20
Sergei and his crew are super accommodating
Vladislav Averbukh
Vladislav Averbukh
2022-07-27
Excellent staff. See the results faster then any other workout.
Luca Carnegie
Luca Carnegie
2022-04-19
I had an amazing experience with the personal training services here. Coming from basically no prior experience in the gym, Serge showed me how to live a healthier lifestyle with a kind and supportive attitude. I would recommend iFit for anyone who needs help (big or small) on their fitness journey!
Stephanie sarra
Stephanie sarra
2022-03-31
Always a pleasure coming here! Serge & nelly are always so wonderful to me. My workouts with Nelly are always incredible & she keeps me super motivated. The facility is always kept very clean and organized which is very important for a gym. Can’t recommend this place any more!
Olga Dvorkin
Olga Dvorkin
2022-03-02
I tried different gyms and could not find something that would fulfill my needs and expectations until I discovered iFitZone - EMS Training and Fitness. I have an amazing experience with the personal training here. Serge and his team are professionals with valuable knowledge, unconditional support and inspiration. I enjoy my customized training program and I see the results. In addition, the place is nice, clean and equipped with everything you need for all types of training. Highly recommended!!
HHC Centre
HHC Centre
2022-02-20
Great trainers, clean place, effective workout. Love this place!

LOokinf for EMS trainin near you? Contact and location information

We make it easy for you to find us and get in touch. Our state-of-the-art facility is located at 9587 Weston Rd, Vaughan, Woodbridge, ON L4H 3A5, nearby Vellore Hall Park. We are convenient to reach by car or public transportation.

You can also give us a call at (647) 834-4348 or email us at info@ifitzone.ca if you have any questions or want to schedule a session.

We’re always happy to help, so feel free to reach out to us at any time. We look forward to seeing you at our facility soon and helping you achieve your fitness goals.

Frequently Asked Questions

We understand that you may have many questions about Electric Muscle Stimulation (EMS) training and how it can benefit you. That’s why we’ve compiled a list of frequently asked questions about our services to help you learn more about what we do, and how our service can help you achieve your fitness goals.

From how long each session takes, to what to expect during a session, and the number of sessions needed to see results, our FAQs will provide you with all the information you need to make an informed decision about whether our services are right for you.

Browse our FAQs and if you don’t find the answer to your question, feel free to contact us, we are more than happy to help.

We recommend 2 x 20 minutes per week, but it can vary depending on the individual’s goals and fitness level.

EMS training is safe for most people and has no side effects, but as with any exercise program, please consult with your doctor before starting.

Yes, it is suitable for people of all ages and fitness levels, but we recommend consulting with your doctor before starting.

Traditional workout takes longer and is less effective, while EMS training is faster and more efficient.

Yes, it helps in weight loss and muscle building.

Results vary based on individual fitness level, goals, and other factors, but most clients notice improved muscle strength and endurance after several sessions.

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