Why EMS training?
EMS training is a great way to improve overall strength and endurance in an accelerated pace. By stimulating the muscles around your torso and spine, EMS can help improve core stability and balance. As a whole body workout EMS lasts only 20 minutes, which is more effective than 2 hours of traditional strength training. This approach to exercise is designed to efficiently build muscle and lose fat, while providing other health benefits such as improved posture, decreased stress levels, and increased energy.
iFitZone EMS Studio in Vaughan
Looking for EMS fitness training near you? iFitZone, located in Vaughan, is passionate about helping the clients reach their fitness goals.
Our certified personal trainers use the latest EMS technology to help you achieve your desired results quickly and safely.
We use a unique approach that combines traditional exercises with EMS to target all major muscle groups for maximum effectiveness.
Our competitive pricing starts from CAD 80. You’re welcome to try a free session.
LOSE WEIGHT WITH TWO 20-MINUTES OF SESSIONS PER WEEK
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EMS Helps You To get fit and keeps you there faster
Electrical Muscle Stimulation training has been proven to be an effective and time-saving way to activate major muscles, as it uses electric impulses to generate muscle contraction. The intensity of the workout can be easily adjusted via a handheld EMS device providing an intense yet safe exercise for all fitness levels. It also helps in correcting muscular imbalances, increasing mobility, flexibility and strength while reducing the risk of injury. EMS has been proven by numerous studies to provide all the benefits of traditional resistance training with significantly less effort.
Electrical Muscle Stimulation, enables the building of both muscular and connective tissues, including weakly connected muscles that are often overlooked in traditional strength training. Notably, more active muscle tissue requires additional energy, helping to burn fat, making EMS a powerful tool for those aiming to sculpt their physique.
Gaining muscle mass through conventional workout methods can sometimes lead to joint pain and not all muscles are necessarily engaged, particularly the deeper muscle fibres. However, combining EMS with cardio sessions can promote overall muscle mass development while easing the strain on joints, allowing for a comprehensive and balanced fitness routine.
What is EMS good for?
1. Increased Strength and Endurance:
EMS training is a great way to improve overall strength and endurance. The electricity stimulates the muscles, causing them to contract and relax, resulting in enhanced muscle strength. This type of training helps to increase muscle power and explosiveness, meaning that you can perform better when tackling activities such as running or lifting weights. EMS also helps improve endurance, allowing you to last longer when exercising.
2. Core Stability and Balance:
By stimulating the muscles around your torso and spine, EMS can help improve core stability and balance. This increased stability helps protect the body from injuries caused by sudden movements or falls. It also strengthens the muscles in the abdomen and back, helping to improve posture. Additionally, it can help with balance by strengthening the muscles that control coordination and movement.
3. Faster Recovery:
It can also help athletes achieve faster recovery from strenuous activity or injury. The electric impulses stimulate blood flow in the muscles, resulting in increased oxygenation of the cells and increased removal of waste products. This improved circulation helps to speed up the healing process, allowing athletes to get back in the game faster.
4. Greater Range of Motion:
The electrical impulses from the EMS suit increase flexibility and range of motion in many parts of the body, making it easier to move and execute certain exercises or activities. This can come in handy for those who need to perform activities that require a greater range of motion, such as sports or martial arts.
5. Improved Mental State:
EMS improves mental state by providing improved focus and concentration. The electrical impulses stimulate the brain, resulting in better cognitive function and improved clarity of thought. This can be especially beneficial for athletes who need to stay focused and alert during intense activities such as competition. In addition, it has been shown that EMS can help reduce stress and anxiety levels, resulting in a more positive mental state overall.
|Day||Opening Time||Closing Time|
|Monday||8:30 AM||9:00 PM|
|Tuesday||8:30 AM||9:00 PM|
|Wednesday||8:30 AM||9:00 PM|
|Thursday||8:30 AM||9:00 PM|
|Friday||8:30 AM||9:00 PM|
|Saturday||9:00 AM||3:00 PM|
Find Us Here
|Name:||iFItZone EMS Training & Fitness|
|Address:||9587 Weston Rd, Vaughan, Woodbridge, ON L4H 3A5|
|Contact number:||(647) 834-4348|