EMS Training | Vaughan

EMS training is a 20 minute session which helps you to have a fully body workout. Compared to 2 hours of traditional exercise, EMS is more effective while not causing any stress or impact on your joints.

By delivering low-frequency electrical impulses, EMS training makes muscles to contract, similar to traditional strength training. This process intensifies the workout, stimulating more muscle fibers simultaneously and increasing the training session’s effectiveness and efficiency.

ems training

BENEFITS of EMS training

Maximizes muscle development & weight loss

The electrodes of the EMS suit are strategically positioned over each primary muscle group, facilitating accelerated muscle growth.

Improves your posture

The practice of EMS training can contribute to bettering your bodily alignment. Our distinct workout plans are composed of specific exercises that concentrate on strengthening the back, lower back, abdominal muscles, and shoulders.

Helps you achieve a firm, toned body

Blending EMS strength exercises with cardio routines can help sculpt your muscles, burn fat, and minimize cellulite. This process can enhance the blood flow in muscular and connective tissues, potentially leading to skin that appears firmer and more toned.

Balances your muscle system

If you’re dealing with imbalanced or underdeveloped muscles, EMS provides a solution by targeting those specific areas. It helps with weight loss, increases physical strength, stimulates muscle growth, and as well as relieves tensions and muscular imbalances.


Our client testimonials

iFitZone - in particular Serge are top notch. Serge modifies the sessions as needed, offers positive feedback and has a friendly yet professional disposition. The gym is very clean. I highly recommend IFitZone Woodbridge.
Cathy Ferlisi
Cathy Ferlisi
Serge is the best trainer. Outstanding gym!
Farid Guliyev
Farid Guliyev
Hands down, best choice I’ve made training at IFitZone. VERY friendly team who makes me actually want to go train. I look forward to walking through the doors and always feel amazing when I leave.
Eldar Israfilli
Eldar Israfilli
I had an amazing experience with the trainers: Serge and Ryan, and we trained in a fit zone studio. I feel great and it improves my stress levels after doing every training. It is an amazing place to have incredible trainers and professionals. Serge and Ryan are very good at how to communicating with me and so they won't cause any misunderstandings at all costs. They are kind, have great knowledge of fitness, friendly and brilliant teachers. It’s highly recommended you’re going to this place and it is very great for your fitness. You will enjoy it for sure! Huge thanks to Serge and Ryan for helping me with everything for my fitness journey! 🙂
Sergei and his crew are super accommodating
Renata Kulpa
Renata Kulpa
Excellent staff. See the results faster then any other workout.
Vladislav Averbukh
Vladislav Averbukh
I had an amazing experience with the personal training services here. Coming from basically no prior experience in the gym, Serge showed me how to live a healthier lifestyle with a kind and supportive attitude. I would recommend iFit for anyone who needs help (big or small) on their fitness journey!
Luca Carnegie
Luca Carnegie
Always a pleasure coming here! Serge & nelly are always so wonderful to me. My workouts with Nelly are always incredible & she keeps me super motivated. The facility is always kept very clean and organized which is very important for a gym. Can’t recommend this place any more!
Stephanie sarra
Stephanie sarra
I tried different gyms and could not find something that would fulfill my needs and expectations until I discovered iFitZone - EMS Training and Fitness. I have an amazing experience with the personal training here. Serge and his team are professionals with valuable knowledge, unconditional support and inspiration. I enjoy my customized training program and I see the results. In addition, the place is nice, clean and equipped with everything you need for all types of training. Highly recommended!!
Olga Dvorkin
Olga Dvorkin
Great trainers, clean place, effective workout. Love this place!
HHC Centre
HHC Centre


iFitZone is the best specialized Electric Muscle Stimulation training studio in Vaughan, passionate for fitness and as well as technology. Our personal trainers work with clients one-on-one using the latest and greatest Electric Muscle Stimulation (EMS) technology. EMS is a proven method for helping clients achieve their fitness goals more efficiently and effectively.


EMS, acclaimed as the swiftest and most efficacious rehabilitation method recognized within the medical community, has become the top choice for professional athletes and sports teams. Now, this advanced methodology is accessible to everyone!

By eliminating the use of free weights, trainees can avoid the impact and stress on their joints, allowing them to focus exclusively on their muscles. This approach offers a significantly more efficient and expedited workout experience.


Witness toning and conditioning results in as little as two weeks. Whether your aim is to achieve a well-defined physique or to increase your strength, Electric Muscle Stimulation (EMS) training can expedite your journey towards these goals.

The potential to burn up to approximately 1000 calories in a short 20-minute session makes EMS training a closely guarded secret among professional athletes seeking to maintain a competitive advantage. This effective and time-efficient approach gives them the edge they need to stand out.

get in touch

Working hours

DayOpening TimeClosing Time
Monday8:30 AM9:00 PM
Tuesday8:30 AM9:00 PM
Wednesday8:30 AM9:00 PM
Thursday8:30 AM9:00 PM
Friday8:30 AM9:00 PM
Saturday9:00 AM3:00 PM

Find us here

Name:iFItZone EMS Training & Fitness
Address:9587 Weston Rd, Vaughan, Woodbridge, ON L4H 3A5
Contact number:(647) 834-4348
Email address:info@ifitzone.ca
Scroll to Top