EMS Training | Vaughan
EMS training is a 20 minute session which helps you to have a fully body workout. Compared to 2 hours of traditional exercise, EMS is more effective while not causing any stress or impact on your joints.
By delivering low-frequency electrical impulses, EMS training makes muscles to contract, similar to traditional strength training. This process intensifies the workout, stimulating more muscle fibers simultaneously and increasing the training session’s effectiveness and efficiency.
BENEFITS of EMS training
Maximizes muscle development & weight loss
The electrodes of the EMS suit are strategically positioned over each primary muscle group, facilitating accelerated muscle growth.
Improves your posture
The practice of EMS training can contribute to bettering your bodily alignment. Our distinct workout plans are composed of specific exercises that concentrate on strengthening the back, lower back, abdominal muscles, and shoulders.
Helps you achieve a firm, toned body
Blending EMS strength exercises with cardio routines can help sculpt your muscles, burn fat, and minimize cellulite. This process can enhance the blood flow in muscular and connective tissues, potentially leading to skin that appears firmer and more toned.
Balances your muscle system
If you’re dealing with imbalanced or underdeveloped muscles, EMS provides a solution by targeting those specific areas. It helps with weight loss, increases physical strength, stimulates muscle growth, and as well as relieves tensions and muscular imbalances.
LOSE WEIGHT WITH TWO 20-MINUTES OF SESSIONS PER WEEK
Our client testimonials
EXPERIENCE THE BETTER LIFE at iFitZone
iFitZone is the best specialized Electric Muscle Stimulation training studio in Vaughan, passionate for fitness and as well as technology. Our personal trainers work with clients one-on-one using the latest and greatest Electric Muscle Stimulation (EMS) technology. EMS is a proven method for helping clients achieve their fitness goals more efficiently and effectively.
REHABILITATION AND MUSCLE BUILDING
EMS, acclaimed as the swiftest and most efficacious rehabilitation method recognized within the medical community, has become the top choice for professional athletes and sports teams. Now, this advanced methodology is accessible to everyone!
By eliminating the use of free weights, trainees can avoid the impact and stress on their joints, allowing them to focus exclusively on their muscles. This approach offers a significantly more efficient and expedited workout experience.
TONING AND CONDITIONING
Witness toning and conditioning results in as little as two weeks. Whether your aim is to achieve a well-defined physique or to increase your strength, Electric Muscle Stimulation (EMS) training can expedite your journey towards these goals.
The potential to burn up to approximately 1000 calories in a short 20-minute session makes EMS training a closely guarded secret among professional athletes seeking to maintain a competitive advantage. This effective and time-efficient approach gives them the edge they need to stand out.
get in touch
Working hours
| Day | Opening Time | Closing Time |
|---|---|---|
| Monday | 8:30 AM | 9:00 PM |
| Tuesday | 8:30 AM | 9:00 PM |
| Wednesday | 8:30 AM | 9:00 PM |
| Thursday | 8:30 AM | 9:00 PM |
| Friday | 8:30 AM | 9:00 PM |
| Saturday | 9:00 AM | 3:00 PM |
| Sunday | Closed | Closed |
Find us here
| Name: | iFItZone EMS Training & Fitness |
| Address: | 9587 Weston Rd, Vaughan, Woodbridge, ON L4H 3A5 |
| Contact number: | (647) 834-4348 |
| Email address: | info@ifitzone.ca |