Do you know that EMS training can help you to lose a lot of weight and fat in just 20 minutes twice per week? In fact, compared to traditional methods of exercising which only activates 30% of muscles, EMS workouts can activate up to 80 percent of all targeted muscles at the same time.
Now you can achieve low body fat, while also building muscle with EMS training by only spending 40 minutes per week.
Nowadays, there is an increasing interest in electrical stimulation (EMS) for muscle building, recovery, and as well as fat burn. Although this approach has been previously mainly used by physical therapists, the advancement of technology now enables everyone to benefit from EMS training.
According to the studies, ems significantly contributes to weight loss while helping individuals to build muscle, burn fat, and increase hypertrophy. The research also shows that the application of EMS therapy does also have a positive effect on muscle recovery after injury.
While electric muscle stimulators are commonly utilized in physical therapy, they are also federally supervised. In order to follow safety instructions and proper usage, these devices are mainly administered by healthcare professionals. However, many companies have also started offering EMS devices in the market.
The EMS device sends electric signals to the targeted muscle groups through the pads attached to the skin. This makes muscles contract while reducing any pain and as well as discomfort. Professional athletes often enjoy the benefits of electric muscle stimulators to help them increase the muscle recovery process.
How Does EMS Training For Weight Loss Work?
Although there has been little research carried out on the effects of electronic Muscle Stimulator for weight loss, all these studies indicate that ems can significantly help to burn fat and lose weight when combined with regular exercise.
According to the study published on Open Medicine, EMS training weight loss works by increasing blood flow in muscles, which helps athletes to cut down on recovery time and speed up the regeneration of muscle fibers. Study shows that participants also benefited from exercising more consistently at a high intensity.
Although electrotherapy is widely used by physical therapist’s offices, many health and fitness studios, such as iFitzone, also offer this innovative technology during workouts. During the exercise, the athlete wears an EMS suit which is attached to the control panel. The trainer or instructor chooses the respective muscle category and changes the current to maximize the activation of those muscles, based on the exercise being done.
Does Electrical Muscle Stimulation Burn Calories and Fat?
As opposed to traditional workouts, electrical muscle stimulation helps to burn higher calories and as well as body fat. The study indicates that while conventional exercises activate only 30 percent of muscles in your body, this rate increases up to 80 percent when a group of muscles is activated thanks to EMS.
Does Electrotherapy Weight Loss Side Effects?
The electrotherapy weight loss process is totally pain-free procedure that has no side effects. In fact, it significantly improves blood circulation, alleviating pain and muscle aches, while helping your body to get rid of excess fat when combined with regular exercises.
If you want an ideal solution for the long-lasting effect of losing fat and building muscle, then EMS training is one of the best choices. In fact, some areas in your body prone to lose fat faster than other areas, where the blood circulation is low. With EMS you can achieve amazing results in just 20 minutes of workout compared to 90 minutes of the conventional training session.