In order to have a better quality of life, elderly people should become more physically active. Many times, inactivity caused by a sedentary lifestyle and as well as the loss of muscle (sarcopenia) and bone (osteopenia) mass can lead to a number of illnesses. Therefore there are many benefits of ems training for seniors, which is important to maintain muscle mass.
At iFitzone, seniors with such characteristics can utilize electro-muscle stimulation therapy in order to maintain and recover their physical well-being. Compared to the traditional workouts, which commonly involve weight training, ems exercises do not require individuals to lift large weight loads.
Thanks to our experienced coaches and trainers, every individual is evaluated for their physical and health condition prior to defining an appropriate training program. Our system is highly recommended for seniors since it can significantly improve their quality of life.
What Are The Benefits Of Ems Training For Seniors?
- Become physically active
EMS Training is an excellent form of exercise for seniors, particularly those over the age of 60 and 70. Electrical muscle stimulation therapy helps to maintain healthy blood pressure and heart rate. Therefore, you can confidently workout even though you have a minor heart condition. Of course, before the first session, you can consult with your doctor.
Furthermore, in addition to a simple balance and as well as bodyweight exercises, ems exercises will be on your joints too. During the training, seniors can perform all the movements in order to get the maximum effect. This is because your muscles, during the training, are stimulated externally.
With EMS impulse elderly individuals can pass the threshold of the movements. As a result, it helps them to build and maintain their muscle strength. EMS training also increases the metabolism, since it activates large muscle groups. This, in turn, is very effective when it comes to reducing the risk of heart disease due to healthy fat loss.
On the other hand, the electrical stimulation of the deeper lying muscle tissues helps seniors to get rid of that pesky back, which they may have been carrying around for a very long time.
- Decrease the risk of falling
Falling is one of the most common accidents among elderly individuals. The risk of falling increases as people become older and their physical strength deteriorates, and the consequences of falls can be more serious.
Many elderly people are actually insufficiently physically active! Sarcopenia is a disorder in which a person’s body fat proportion rises while their muscle mass decreases. Muscles, joints, and bones begin to atrophy as they are no longer required. The mass of the bones deteriorates, which increases the possibility of serious injuries. In nearly all cases, performing daily exercise could greatly slow down or even stop this process.
- Get rid of joint pains
Electro-muscle stimulation is very effective in the rehabilitation of contractures and muscle injuries. It helps individuals to relieve chronic complaints, recover from a range of injuries while improving range of movement and as well as muscle tone.
This type of exercise is a great choice for older adults since it’s supervised by professionals who will design a unique training plan for each person. This, in turn, helps to control and track the performance of each exercise.
- Improve the stability and safety in movements
Seniors often suffer from joint pain and the loss of muscle mass. As a consequence, a person experiences pain and discomfort caused by physical exhaustion over years and as well as lack of exercise. At iFitzone, you will enjoy the benefits of each session, since every muscle group is activated to the maximum without risking any joints.
