elite athletic training

what is elite athletic training?

At IFIT ZONE STUDIO, we understand how important it is for athletes to stay in shape and push hard every day without getting injured and offer Elite Athletic Training Programs. 

We also believe in the importance of cross-training for elite athletes. EMS training was first developed with high-performance athletes in mind.

EMS Training will be a great additional form of training for athletes who want to maximize their potential and achieve an even higher level of performance.

For more advanced athletes, IFIT ZONE STUDIO provides the opportunity to challenge yourself both mentally and physically.

In the Elite program, we also offer specific sport nutritional programs with our registered dieticians.

Get Faster, Get Stronger, Get Healthier 

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elite athletic training vaughan

Performance and Sport

EMS FITNESS TRAINING is the perfect backup for athletes: The EMS training device in combination with conventional training methods quickly leads to a new level of power and high-speed performance. This training is especially interesting for athletes whose type of sport is governed by speed as specific speed training is needed.

Muscle formation and definition: 

EASY MOTION SKIN DEVICES use electro muscle stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone. Depending on the intensity and individual goals, you can build muscles and achieve better definition while also making them stronger and more responsive – your muscles simply become more efficient.

TRAINING types:

Strength Training:

 With EMS training you gain strength in a shorter period of time. Individual adjustment of intensity, duration, and frequency helps achieve personal training goals quickly, effectively, and consistently – whether it is increasing maximum strength or improving endurance and overall fitness levels. Strength training will build your muscles, and increase your functioning abilities – including balance, flexibility, and stamina. Not only does weight training strengthen your bones, but it also is heralding a revolution in the maintenance of functionality into older age.

Regular, progressive weight training as part of an exercise routine can improve your self-esteem, confidence, and may help to prevent or even remedy depression.

IFIT ZONE Studio’s diverse range of strength training equipment and EMS Training is ideally suited to meet the different needs of all our members from the out-of-shape and sedentary to those who are more athletic and well-conditioned. Our strength training equipment and EMS devices will make your effective workouts in a safe environment.

INTERVAL CIRCUIT TRAINING:

The first benefit of this type of workout is time. Instead of sitting around between sets, you will use your recovery time working out the alternate body part. Your workouts will become extremely time-efficient. An additional benefit is that while constantly working out, you will improve your endurance, burn more calories, and build muscles.

Elite Support: 

At IFITZONE, we realize the journey to becoming the best athlete you can be is not solely physical and our team of professionals is equipped with the expertise to support you through your journey, both physically and mentally. Our team is ready to work with you in designing your specific outcome goals and preparing strategic plans to achieve your ultimate goals. In the process, there will be roadblocks and setbacks, and with the help of our staff, you can be certain we will equip you with the necessary resources and skillsets to overcome the inevitable challenges in your pathway to expertise. Strategies to incorporate to optimize your learning and performance include but are not limited to: 

  • Self-regulation Techniques 
  • Goal Setting Techniques
  • Relaxation/Energizing Techniques
  • Imagery/Observation Techniques
  • Decision-making Skills
  • Time management Skills 
  • Motivation Strategies 
  • Self-Talk/Feedback Mechanisms 

The range of psychological skills that you have the opportunity to acquire can help facilitate a better focus and concentration, determination and commitment, and confidence that can ultimately lead to performance enhancement and satisfaction.

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