No matter if you are a professional athlete or a weightlifter, you may want to know whether using electric muscle stimulation for muscle growth can help you to build muscle faster. The study shows that the answer is yes, so you can use ems fitness training for muscle building.
Although electric shock therapy was only used as a pain reliever, nowadays it’s also utilized for muscle building and as well as conditioning.
Electric Stimulation For Muscle Growth
When EMS is used during the workout at iFitzone, it helps to achieve additional muscle contractions by sending electric impulses to the targeted muscle groups. This, in turn, increases the contraction time making muscles work even more, which leads to faster muscle growth. Usually, when an athlete uses EMS, they generally wear a suit that has electrode pads attached.
Does Electricity Stimulate Muscle Growth?
As we have already mentioned above, the EMS machine helps muscle fibers to contract and leads to a longer contraction time. As an athlete, you can use an EMS machine in different kinds of workouts, such as bench presses, squats, and as well as lunges, depending on your individual exercise regime. Electricity can stimulate muscle growth by sending more powerful pulses helping targeted muscle groups to contract even more. This helps to increase the muscle contraction time, resulting in better workout performance.
Electrical Muscle Stimulation Before And After
EMS use alone won’t give you increased muscle strength, a slimmer waistline, or a better posture. Although the number of studies researching the effects of electric muscle stimulators on muscle building is limited, EMS training, combined with a traditional workout schedule can yield better results.
A study carried in 2005 focused on participants who only used ab stimulators 5 days per week for 2 months. Each workout session lasted for about 40 minutes. The researchers compared the participants to the control group who did not perform any ab exercises nor used ab stimulators.
The research showed that the study group, who used ab stimulators improved their ab strength by 58 percent. On the other hand, the test proved that the individuals in the study group also had 100% improvement in abdominal endurance, whereas this result for the control group was only 28 %.
The study group experienced a 3.5-centimeter decrease in their waist circumference. According to the individuals who participated in the study, their abs were more toned, while half of them reporting a huge improvement in their posture.
The survey showed that although the contribution of ab stimulators to reduce the waist size is slim, while it can be used to improve posture and as well as strength.
Do Muscle Stimulators Burn Fat
Electrical muscle stimulators definitely help when it comes to burning fat and losing weight, however, the process is not straightforward. This means that you should use ab stimulators combined with your regular workouts in order to have maximum benefit.
Also, since fat burning involves many other factors which have not yet been mentioned here, one of the key factors is to stay calorie deficit. This means that you should burn more calories throughout the day than you eat each day.
Electrical Muscle Stimulation Side Effects
You can safely use EMS devices since they do not carry any associated risks. However, it may still show some side effects, such as irritation and redness of the skin, which can be cleared by topical moisturizer in 24 to 48 hours.
The electrical current provided by an EMS device may feel like a tingling sensation. Today, there are many studies carrying out research on the use and as well as the effectiveness of neuromuscular electrical muscle stimulation.
Electrical Muscle Stimulation Benefits
EMS therapy is also widely utilized physical therapy, helping patients to improve endurance, strength, sensory feedback, coordination in the targeted muscles. During the therapy, the doctors will train your muscles with special exercises, while the electrical stimulation is delivered. The main goals of the EMS method are to strengthen weak muscles and help patients to gain control of their muscles.
How Long Should You Use Electrical Muscle Stimulation
Although the timing may vary, based on your particular condition, the therapy generally takes between 5 to 15 minutes.
Electronic Muscle Stimulator For Weight Loss Side Effects
First of all, we should note that there is no short-cut to fitness. Although the chances of suffering from the side effects of EMS training are slim, you should still take precautions by consulting our fitness experts.
If not used under the supervision of a health expert, an electronic muscle stimulator may lead to muscle degeneration, increasing anaerobic metabolism, and as well as lactic acid levels. This, in turn, could become a dangerous situation for patients with cardiac arrest. In addition, the electrodes may also cause allergies and skin burns when not used appropriately.
Electrical Stimulation Therapy For Knee Pain
Electrical Muscle Stimulation relieves knee OA pressure faster than a placebo, according to research. The system activates the skin with high-amplitude impulses, which makes your body the body to release hormones that relieve discomfort and inflammation. According to the study published in 2008 in the Journal of Alternative and Complementary Medicine, participants reported having less knee pain after using EMS as a therapy method.
People with severe muscle problems are often prescribed EMS as a physical rehabilitation tool. For example, after a spinal cord injury, a doctor may prescribe ab stimulation to help a person regain some abdominal muscle function and breathe on their own. Following EMS, individuals with spinal cord disorders were more able to breathe on their own compared to the control group, according to a 2016 study.