How To Lose Belly Fat With A Hernia?
A hiatal hernia is a minor type of hernia that you may not be aware of until your doctor discovers it. When a part of your stomach protrudes upward through …
How to get rid of armpit fat?
You don’t have to live in a constant state of embarrassment because you have a little bit of armpit fat. All it takes is some persistence and know-how, and before …
EMS Fitness Training for Bodybuilding
Whether you are a beginner or advanced ems trainer, it is important to have the right information about ems for bodybuilding. This blog post iFitZone Team will provide you with …
How Long To Do Intermittent Fasting Before Seeing Results
There are many different ways to lose fat and maintain a healthy weight. Intermittent fasting is one of the most popular methods, and it has been shown to be very …
How Long To Do Intermittent Fasting Before Seeing Results Read More »
Junk Food During Intermittent Faster
Eating junk food while intermittent fasting is a delicate balance. There are many people who believe that eating healthy can only be accomplished by eating food that is low in …
EMS Fitness Before and After
Most research refers to full-body EMS workout results. Here are the most intriguing findings and prospects. Electrical muscle stimulation training seems to improve weight loss and fat loss. Enhanced torso …
Intermittent Fasting And Running To Lose Weight
Intermittent fasting and running can be a powerful way to lose weight. It is important to know how to do it correctly so that you don’t undo all your hard …
Intermittent Fasting During Pregnancy
The topic has become a popular topic in recent years, and it seems like the general consensus is that it’s safe. Intermittent fasting during pregnancy may seem like common sense, …
EMS Workout
Electrical Muscle Stimulation training is a fairly new fitness trend that has been gaining a lot of popularity. But how effective is it, really? The truth is, no one knows …
Benefit Of Ems For Injury Recovery
Electrical muscle stimulation therapy, ems, is a treatment often used to help people recover from injury. It can be especially helpful for those that are suffering from pain and discomfort …
Best Time To Take Pre Workout
Determining the best time to take pre-workout is a common question for anyone who wants to maximize their results during weight training. There are many factors that determine what time …
When To Take Creatine?
There are several scientifically validated benefits associated with the common exercise supplement creatine, including increased stamina, muscle growth, and increased productivity. Creatine is amongst the most common supplements among gym-goers …
Does Creatine Make You Gain Weight?
In today’s article, we will look at the effects of creatine weight gain. If you’re trying to reduce weight, gain strength, or sustain your current weight, weighing yourself on a …
How To Get Ripped At Home Without Equipment?
If you don’t have time for a gym or have a busy life, you can still get ripped at home easily without equipment, if you follow the guidelines required to …
Benefits Of Having Personal Trainer For Ems Training
Having a personal trainer for EMS fitness training assures secure, professional, and as well as effective training, which is our main goal at iFitzone. We create personalized workout programs, which …
Benefits Of Having Personal Trainer For Ems Training Read More »
Transcutaneous Electrical Nerve Stimulation For Low Back Pain
Nowadays, low back pain has especially become a common musculoskeletal pathology in our society and, in fact, it’s getting to become one of the most observed painful conditions. Your physical …
Transcutaneous Electrical Nerve Stimulation For Low Back Pain Read More »
Electric Stimulation For Muscle Growth
No matter if you are a professional athlete or a weightlifter, you may want to know whether using electric muscle stimulation for muscle growth can help you to build muscle …
Benefits of Ems Training For Seniors
In order to have a better quality of life, elderly people should become more physically active. Many times, inactivity caused by a sedentary lifestyle and as well as the loss …
Does EMS Workout Help To Build Muscle? – (and is it safe?)
What Is EMS Workout? Perhaps you have seen videos of many famous people working with wires attached to their muscles in a futuristic suit on Instagram. You may have also …
Does EMS Workout Help To Build Muscle? – (and is it safe?) Read More »
How Much Does A House In Toronto Cost? | iFitzone
Buying a Toronto house is potentially the greatest investment. This argument refers to everyone purchasing a home, but it is particularly valid for those looking at the cost of buying …
How Much Does A House In Toronto Cost? | iFitzone Read More »
9 Benefits Of EMS Training You Didn’t Know
What Is EMS Training In The First Place? EMS training is one of the widely applied therapy methods that has been mainly utilized by physiotherapists. However, nowadays EMS is not …
6 Benefits Of Electric Muscle Stimulator
Electric muscle stimulator benefits are not only limited to helping patients to recover from ailments, musculoskeletal injuries. In fact, EMS therapy can also help to alleviate pain, irritation, muscle spasms, …
How Long Does It Take For Pre Workout To Kick In
Nowadays, together with protein powder, many athletes also benefit from pre-workout supplements, which are easy to use and as well as effective. Although it’s easy to use a supplement, still …
How Long Does It Take For Pre Workout To Kick In Read More »
How Does EMS Training For Weight Loss Work?
Do you know that EMS training can help you to lose a lot of weight and fat in just 20 minutes twice per week? In fact, compared to traditional methods …
How To Increase Muscle Density?
In order to increase muscle density, you need to get rid of the fat accumulated in between the fibers of your muscle tissue. In order to achieve this goal, there …
All Reasons You Can’t Gain Muscle No Matter What
As a regular gym person, you may be doing all the “right” training techniques, and focus on them consistently. However, the problem is that you are not seeing any results. …
All Reasons You Can’t Gain Muscle No Matter What Read More »