Electrical muscle stimulation (EMS), also known as neuromuscular electrical stimulation (NMES) or electromyostimulation, is the use of electric impulses to induce muscle contraction. For a variety of reasons, EMS has …
It’s difficult to find time to workout with our tight schedules. It may be challenging to fit in exercises while managing a profession, a social life, and binge watching the …
When is the best time to workout to lose weight? Read More »
Humans have developed sweating as a defense mechanism against overheating. Our skin cools down as a result of the water evaporating from our perspiration. Sweating is a normal part of …
Excessive sweating during exercise: is it good or bad? Read More »
In order to keep itself at a comfortable temperature, the body produces sweat. Water and salt are released, which evaporates to chill you down. While the act of sweating may …
We’ve all been there. You’re all keyed up for your workout, you’ve got your gym clothes on, and you head to the locker room to change. But then you realize- …
How Does Pre Workout Work? (And How Long It Lasts) Read More »
It is a question that many people have asked themselves: how long does it take to lose weight from a binge? The answer to this question depends on how much …
How Long Will it Take to Lose Weight from a Binge Eating? Read More »
In today’s society, bladder control is a common issue. In fact, it is estimated that over one-third of women suffer from some type of bladder control problem. For many people, …
Strengthening Bladder Control Muscles with EMS Training Read More »
A hiatal hernia is a minor type of hernia that you may not be aware of until your doctor discovers it. When a part of your stomach protrudes upward through …
You don’t have to live in a constant state of embarrassment because you have a little bit of armpit fat. All it takes is some persistence and know-how, and before …
Whether you are a beginner or advanced ems trainer, it is important to have the right information about ems for bodybuilding. This blog post iFitZone Team will provide you with …
There are many different ways to lose fat and maintain a healthy weight. Intermittent fasting is one of the most popular methods, and it has been shown to be very …
How Long To Do Intermittent Fasting Before Seeing Results Read More »
Eating junk food while intermittent fasting is a delicate balance. There are many people who believe that eating healthy can only be accomplished by eating food that is low in …
Most research refers to full-body EMS workout results. Here are the most intriguing findings and prospects. Electrical muscle stimulation training seems to improve weight loss and fat loss. Enhanced torso …
Intermittent fasting and running can be a powerful way to lose weight. It is important to know how to do it correctly so that you don’t undo all your hard …
The topic has become a popular topic in recent years, and it seems like the general consensus is that it’s safe. Intermittent fasting during pregnancy may seem like common sense, …
Electrical Muscle Stimulation training is a fairly new fitness trend that has been gaining a lot of popularity. But how effective is it, really? The truth is, no one knows …
Electrical muscle stimulation therapy, ems, is a treatment often used to help people recover from injury. It can be especially helpful for those that are suffering from pain and discomfort …
Determining the best time to take pre-workout is a common question for anyone who wants to maximize their results during weight training. There are many factors that determine what time …
There are several scientifically validated benefits associated with the common exercise supplement creatine, including increased stamina, muscle growth, and increased productivity. Creatine is amongst the most common supplements among gym-goers …
In today’s article, we will look at the effects of creatine weight gain. If you’re trying to reduce weight, gain strength, or sustain your current weight, weighing yourself on a …
If you don’t have time for a gym or have a busy life, you can still get ripped at home easily without equipment, if you follow the guidelines required to …
Having a personal trainer for EMS fitness training assures secure, professional, and as well as effective training, which is our main goal at iFitzone. We create personalized workout programs, which …
Benefits Of Having Personal Trainer For Ems Training Read More »
Nowadays, low back pain has especially become a common musculoskeletal pathology in our society and, in fact, it’s getting to become one of the most observed painful conditions. Your physical …
Transcutaneous Electrical Nerve Stimulation For Low Back Pain Read More »
No matter if you are a professional athlete or a weightlifter, you may want to know whether using electric muscle stimulation for muscle growth can help you to build muscle …
In order to have a better quality of life, elderly people should become more physically active. Many times, inactivity caused by a sedentary lifestyle and as well as the loss …
What Is EMS Workout? Perhaps you have seen videos of many famous people working with wires attached to their muscles in a futuristic suit on Instagram. You may have also …
Does EMS Workout Help To Build Muscle? – (and is it safe?) Read More »
What Is EMS Training In The First Place? EMS training is one of the widely applied therapy methods that has been mainly utilized by physiotherapists. However, nowadays EMS is not …
Electric muscle stimulator benefits are not only limited to helping patients to recover from ailments, musculoskeletal injuries. In fact, EMS therapy can also help to alleviate pain, irritation, muscle spasms, …
Nowadays, together with protein powder, many athletes also benefit from pre-workout supplements, which are easy to use and as well as effective. Although it’s easy to use a supplement, still …
How Long Does It Take For Pre Workout To Kick In Read More »
Do you know that EMS training can help you to lose a lot of weight and fat in just 20 minutes twice per week? In fact, compared to traditional methods …