Nowadays, together with protein powder, many athletes also benefit from pre-workout supplements, which are easy to use and as well as effective. Although it’s easy to use a supplement, still many people wonder how long does pre-workout takes to kick in. The following blog article has been crafted by iFitzone team to clarify one of …
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Do you know that EMS training can help you to lose a lot of weight and fat in just 20 minutes twice per week? In fact, compared to traditional methods of exercising which only activates 30% of muscles, EMS workouts can activate up to 80 percent of all targeted muscles at the same time. Now …
In order to increase muscle density, you need to get rid of the fat accumulated in between the fibers of your muscle tissue. In order to achieve this goal, there is a number of effective methods have been tested. Read the following article by iFitzone to learn more. Dense Muscle Vs Big Muscle The difference …
As a regular gym person, you may be doing all the “right” training techniques, and focus on them consistently. However, the problem is that you are not seeing any results. Why is this happening? If you are visiting the gym once in a while, and just want to keep your muscle tone, then you may …
All Reasons You Can’t Gain Muscle No Matter What Read More »