Is a 30 minute workout enough to build muscle?
There are tons of blog posts and articles out there that claim you don’t need to spend more than 30 minutes in the gym to see results. And while, sure …
Zero Calorie Foods for Intermittent Fasting [low-calorie recipes]
In the last decade, intermittent fasting has become a prominent health trend. Some people swear by the eating pattern, claiming that it helps them control their hunger and weight and …
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What foods to avoid on intermittent fasting? [can you eat fruits?]
When you’re intermittent fasting, there are some foods that are better to avoid. Certain foods can make you feel bloated or tired, which is the last thing you want when …
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How many calories to eat during intermittent fasting 16/8?
Intermittent fasting, often known as 16/8, involves restricting your meal and calorie-containing drink intake to an 8-hour window each day. You don’t eat for the next 16 hours, but you …
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Can you be skinny and strong than a muscular guy?
It’s a common misconception that in order to be strong, you have to be bulky. And while there are some guys out there who can naturally pack on muscle mass …
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Do you have to sweat to lose weight?
If you don’t sweat during exercise is it a waste of time? Well, there’s a lot of conflicting information out there when it comes to diet and weight loss. One …
What to do after going the gym: tips for beginners and enthusiasts alike
Whether you’re a gym rat or a newbie aiming for a healthier lifestyle, a day in the gym can get very tiring. Of course, if you want to get the …
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What is the best way to drink pre-workout?
Pre-workout is undoubtedly, and reasonably, one of the most effective supplements on the market today. It can bring extra benefits, such as greater muscular endurance and quicker weight loss, in …
Interesting EMS training facts: [before & after results]
“EMS” is the abbreviation for “Electro Muscular Stimulation.” It’s a full-body training activity that uses impulsive current from a technological standpoint. Electrical impulses are continually sent by our central nervous …
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EMS training at home: reviews, before and after, results
Are you looking for EMS training at home? iFitZone offers personalized training sessions in your comfort. Thanks to our latest generation of home training EMS kits of different styles, we …
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What to eat when working out to lose weight?
There seems to be nothing but contradictory information when it comes to what to eat when working out to lose weight. You may want to give up rather than comb through …
What is ems suit and how does it work?
It’s a combo of SHIRT and SHORTS that may be used for training. The most essential muscle regions are stimulated by 16 textile-integrated dry electrodes, making it possible to do …
What is a muscle contraction?
Muscle contraction occurs when tension-generating regions inside muscle cells are activated. Muscular contraction does not always imply muscle shortening in physiology since muscle tension may be created without a change …
What is electric muscle stimulation?
Electrical muscle stimulation (EMS), also known as neuromuscular electrical stimulation (NMES) or electromyostimulation, is the use of electric impulses to induce muscle contraction. For a variety of reasons, EMS has …
When is the best time to workout to lose weight?
It’s difficult to find time to workout with our tight schedules. It may be challenging to fit in exercises while managing a profession, a social life, and binge watching the …
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Excessive sweating during exercise: is it good or bad?
Humans have developed sweating as a defense mechanism against overheating. Our skin cools down as a result of the water evaporating from our perspiration. Sweating is a normal part of …
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Does sweating help you lose weight?
In order to keep itself at a comfortable temperature, the body produces sweat. Water and salt are released, which evaporates to chill you down. While the act of sweating may …
How Does Pre Workout Work? (And How Long It Lasts)
We’ve all been there. You’re all keyed up for your workout, you’ve got your gym clothes on, and you head to the locker room to change. But then you realize- …
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How Long Will it Take to Lose Weight from a Binge Eating?
It is a question that many people have asked themselves: how long does it take to lose weight from a binge? The answer to this question depends on how much …
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Strengthening Bladder Control Muscles with EMS Training
In today’s society, bladder control is a common issue. In fact, it is estimated that over one-third of women suffer from some type of bladder control problem. For many people, …
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How To Lose Belly Fat With A Hernia?
A hiatal hernia is a minor type of hernia that you may not be aware of until your doctor discovers it. When a part of your stomach protrudes upward through …
How to get rid of armpit fat?
You don’t have to live in a constant state of embarrassment because you have a little bit of armpit fat. All it takes is some persistence and know-how, and before …
EMS Fitness Training for Bodybuilding
Whether you are a beginner or advanced ems trainer, it is important to have the right information about ems for bodybuilding. This blog post iFitZone Team will provide you with …
How Long To Do Intermittent Fasting Before Seeing Results
There are many different ways to lose fat and maintain a healthy weight. Intermittent fasting is one of the most popular methods, and it has been shown to be very …
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Junk Food During Intermittent Faster
Eating junk food while intermittent fasting is a delicate balance. There are many people who believe that eating healthy can only be accomplished by eating food that is low in …
EMS Fitness Before and After
Most research refers to full-body EMS workout results. Here are the most intriguing findings and prospects. Electrical muscle stimulation training seems to improve weight loss and fat loss. Enhanced torso …
Intermittent Fasting And Running To Lose Weight
Intermittent fasting and running can be a powerful way to lose weight. It is important to know how to do it correctly so that you don’t undo all your hard …
Intermittent Fasting During Pregnancy
The topic has become a popular topic in recent years, and it seems like the general consensus is that it’s safe. Intermittent fasting during pregnancy may seem like common sense, …
EMS Workout
Electrical Muscle Stimulation training is a fairly new fitness trend that has been gaining a lot of popularity. But how effective is it, really? The truth is, no one knows …
Benefit Of Ems For Injury Recovery
Electrical muscle stimulation therapy, ems, is a treatment often used to help people recover from injury. It can be especially helpful for those that are suffering from pain and discomfort …