EMS Workout - Does Electrical Muscle Stimulation Really Work

EMS Workout

Electrical Muscle Stimulation training is a fairly new fitness trend that has been gaining a lot of popularity. But how effective is it, really? The truth is, no one knows for sure because there are so many different types of EMS workout programs and devices out there. However, we do know that the idea behind …

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Best Time To Take Pre Workout

Best Time To Take Pre Workout

Determining the best time to take pre-workout is a common question for anyone who wants to maximize their results during weight training. There are many factors that determine what time of day is best including your personal preference, when you train, and how fast your body absorbs nutrients. In this blog post, we will discuss …

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When To Take Creatine

When To Take Creatine?

There are several scientifically validated benefits associated with the common exercise supplement creatine, including increased stamina, muscle growth, and increased productivity. Creatine is amongst the most common supplements among gym-goers seeking to bulk up their frames, so when to take creatine to get the most out of your hard workouts? In This Post Add a …

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Electrical Stimulation For Lower Back Pain

Transcutaneous Electrical Nerve Stimulation For Low Back Pain

Nowadays, low back pain has especially become a common musculoskeletal pathology in our society and, in fact, it’s getting to become one of the most observed painful conditions. Your physical therapist will suggest you different methods of treatment and rehabilitation, such as electrical stimulation, which can absolutely help you as a quick relief from the …

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