The topic has become a popular topic in recent years, and it seems like the general consensus is that it’s safe. Intermittent fasting during pregnancy may seem like common sense, but there are some things to consider before you decide whether or not fasting while pregnant is something you want to try. In this blog …
Electrical Muscle Stimulation training is a fairly new fitness trend that has been gaining a lot of popularity. But how effective is it, really? The truth is, no one knows for sure because there are so many different types of EMS workout programs and devices out there. However, we do know that the idea behind …
Electrical muscle stimulation therapy, ems, is a treatment often used to help people recover from injury. It can be especially helpful for those that are suffering from pain and discomfort after an accident or surgery. This blog post will discuss the benefits of ems for injury recovery. In This Post Add a header to begin …
Determining the best time to take pre-workout is a common question for anyone who wants to maximize their results during weight training. There are many factors that determine what time of day is best including your personal preference, when you train, and how fast your body absorbs nutrients. In this blog post, we will discuss …
There are several scientifically validated benefits associated with the common exercise supplement creatine, including increased stamina, muscle growth, and increased productivity. Creatine is amongst the most common supplements among gym-goers seeking to bulk up their frames, so when to take creatine to get the most out of your hard workouts? In This Post Add a …
In today’s article, we will look at the effects of creatine weight gain. If you’re trying to reduce weight, gain strength, or sustain your current weight, weighing yourself on a regular basis will help you keep on track. However, you can be puzzled if you walk on the scale one day and note a rapid …
If you don’t have time for a gym or have a busy life, you can still get ripped at home easily without equipment, if you follow the guidelines required to lose fat and get shredded. There are many true and tested methods of exercising that will allow you to get a toned muscular body. In …
Having a personal trainer for EMS fitness training assures secure, professional, and as well as effective training, which is our main goal at iFitzone. We create personalized workout programs, which are adapted to the needs of every single customer. On the other hand, you should remember that in order to have the maximum results from …
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Nowadays, low back pain has especially become a common musculoskeletal pathology in our society and, in fact, it’s getting to become one of the most observed painful conditions. Your physical therapist will suggest you different methods of treatment and rehabilitation, such as electrical stimulation, which can absolutely help you as a quick relief from the …
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No matter if you are a professional athlete or a weightlifter, you may want to know whether using electric muscle stimulation for muscle growth can help you to build muscle faster. The study shows that the answer is yes, so you can use ems fitness training for muscle building. Although electric shock therapy was only …