How many squats a day to lose belly fat fast?
Squats are one of the best exercises to do if you want to lose belly fat. But how many squats should you do each day to see results? Keep reading …
Benefits of EMS training on diabetes: Research & Conclusion
EMS training on diabetes: if you are diabetic, you know that exercise is an important part of managing your disease. But what kind of exercise is best? Recent studies suggest …
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What is EMS training? [is it better than a gym?]
EMS training has been gaining popularity in recent years as a way to get fit quickly and easily. But what is EMS training, exactly? And is it right for you? …
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How many ems sessions do you need to see results?
When it comes to EMS training, how many sessions do you need in order to see results? This is a question that a lot of people have, and unfortunately, there …
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Do you need a gym to build muscle and lose weight?
Do you need a gym to build muscle? Contrary to what you may have heard, the answer is no. You don’t need any fancy equipment or even a gym membership …
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Building Muscle After 60: Best Exercises & Eating For Muscle Growth
Are you over 60 and looking to build muscle? You’re in luck! Even as we age, it’s possible to pack on muscle with the right exercises and diet plan. In …
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How to use ems machine for weight loss?
When it comes to weight loss, there are a lot of myths and misconceptions floating around. One of the most common methods people turn to is using an EMS machine. …
Should you workout every day to gain muscle?
For athletes and weekend warriors looking to gain muscle, the eternal question is whether or not you should workout every day. There are convincing arguments on both sides of the …
Is a 30 minute workout enough to build muscle?
There are tons of blog posts and articles out there that claim you don’t need to spend more than 30 minutes in the gym to see results. And while, sure …
Zero Calorie Foods for Intermittent Fasting [low-calorie recipes]
In the last decade, intermittent fasting has become a prominent health trend. Some people swear by the eating pattern, claiming that it helps them control their hunger and weight and …
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What foods to avoid on intermittent fasting? [can you eat fruits?]
When you’re intermittent fasting, there are some foods that are better to avoid. Certain foods can make you feel bloated or tired, which is the last thing you want when …
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How many calories to eat during intermittent fasting 16/8?
Intermittent fasting, often known as 16/8, involves restricting your meal and calorie-containing drink intake to an 8-hour window each day. You don’t eat for the next 16 hours, but you …
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Can you be skinny and strong than a muscular guy?
It’s a common misconception that in order to be strong, you have to be bulky. And while there are some guys out there who can naturally pack on muscle mass …
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Do you have to sweat to lose weight?
If you don’t sweat during exercise is it a waste of time? Well, there’s a lot of conflicting information out there when it comes to diet and weight loss. One …
What to do after going the gym: tips for beginners and enthusiasts alike
Whether you’re a gym rat or a newbie aiming for a healthier lifestyle, a day in the gym can get very tiring. Of course, if you want to get the …
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What is the best way to drink pre-workout?
Pre-workout is undoubtedly, and reasonably, one of the most effective supplements on the market today. It can bring extra benefits, such as greater muscular endurance and quicker weight loss, in …
Interesting EMS training facts: [before & after results]
“EMS” is the abbreviation for “Electro Muscular Stimulation.” It’s a full-body training activity that uses impulsive current from a technological standpoint. Electrical impulses are continually sent by our central nervous …
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EMS training at home: reviews, before and after, results
Are you looking for EMS training at home? iFitZone offers personalized training sessions in your comfort. Thanks to our latest generation of home training EMS kits of different styles, we …
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What to eat when working out to lose weight?
There seems to be nothing but contradictory information when it comes to what to eat when working out to lose weight. You may want to give up rather than comb through …
What is ems suit and how does it work?
It’s a combo of SHIRT and SHORTS that may be used for training. The most essential muscle regions are stimulated by 16 textile-integrated dry electrodes, making it possible to do …
What is a muscle contraction?
Muscle contraction occurs when tension-generating regions inside muscle cells are activated. Muscular contraction does not always imply muscle shortening in physiology since muscle tension may be created without a change …
What is electric muscle stimulation?
Electrical muscle stimulation (EMS), also known as neuromuscular electrical stimulation (NMES) or electromyostimulation, is the use of electric impulses to induce muscle contraction. For a variety of reasons, EMS has …
When is the best time to workout to lose weight?
It’s difficult to find time to workout with our tight schedules. It may be challenging to fit in exercises while managing a profession, a social life, and binge watching the …
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Excessive sweating during exercise: is it good or bad?
Humans have developed sweating as a defense mechanism against overheating. Our skin cools down as a result of the water evaporating from our perspiration. Sweating is a normal part of …
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Does sweating help you lose weight?
In order to keep itself at a comfortable temperature, the body produces sweat. Water and salt are released, which evaporates to chill you down. While the act of sweating may …
How Does Pre Workout Work? (And How Long It Lasts)
We’ve all been there. You’re all keyed up for your workout, you’ve got your gym clothes on, and you head to the locker room to change. But then you realize- …
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How Long Will it Take to Lose Weight from a Binge Eating?
It is a question that many people have asked themselves: how long does it take to lose weight from a binge? The answer to this question depends on how much …
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Strengthening Bladder Control Muscles with EMS Training
In today’s society, bladder control is a common issue. In fact, it is estimated that over one-third of women suffer from some type of bladder control problem. For many people, …
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How To Lose Belly Fat With A Hernia?
A hiatal hernia is a minor type of hernia that you may not be aware of until your doctor discovers it. When a part of your stomach protrudes upward through …
How to get rid of armpit fat?
You don’t have to live in a constant state of embarrassment because you have a little bit of armpit fat. All it takes is some persistence and know-how, and before …